Being mindful is about being fully present in any given moment and having awareness of your responses at that time, with openness and non-judgement.
In our busy and uncertain world, our mind gets pulled in all directions which may leave us feeling stressed, disorganised and not present. This impacts our wellbeing negatively. A mindful walk is an excellent way to declutter your mind and to restore your sense of focus and calm, to build and nurture your wellbeing.
This recording is ~ 10 minutes in length … but you may choose to walk for longer …
Image from earthlife.net
Leading with courage 